From the 1920s to today, positive daily affirmation has been consistently practiced by people looking to improve various aspects of their lives. Today, majority of personal coaches, self-help gurus and psychologists recommend their clients to practice the affirmations. However, there is one question to be answered: do they work?
Positive self-affirmation has been proven to be beneficial in various ways. Coaches have used the strategy to help their clients improve their health, finances, and even public speaking. The essence of self-affirmation is that you become what you speak of yourself. Your self-esteem will improve when you repeatedly speak good things about yourself.
Engaging in positive self-affirmation on a daily basis is thought to positively influence how the brain works. You will end up accomplishing greater things by practicing positive self-affirmation than you would have on your own. The effects of positive daily affirmations has been studies by various psychologists and professionals in the academia.
One of the studies carried out by a leading university indicates that self-affirmation can help to protect you against stress and improve your ability to solve problems. In its primary form, self-affirmation simply helps you to focus on your important values. Improving your ideal personal values helps you to become a better problem solver.
For instance, research has shown that pupils who engage in self-affirmation are more likely to perform better in class than others. These researches are among many that show self-affirmation can help to improve the capability of a person to solve problems.
Improve Your Life through Daily Affirmations
Unlike what many people think, self-affirmation are not simply meant to help a person accomplish one goal. By engaging in the practice, you will be molding your life to be gratitude and positivity. Positive self-affirmation is an ongoing process.
When you engage in positive self-affirmation on a frequent basis, you will be putting the building blocks of your character. To begin, you become more aware of your daily words and thoughts. For example, you can be conscious of when you start to think of negative thoughts and stop before they escalate. Another benefit of self-affirmation is that it helps to get your life in sync. When your life is in sync, you will be more motivated to continue with positive practices.
Finally, practicing positive self-affirmation is crucial to ensuring you get what you want in life. However, even more than this, you will receive more blessings and gifts. For instance, you will learn to appreciate the little but important things in life. For example, given the fast lives that we live, do you ever appreciate the good health you have? If you are like many people, you probably take good health for granted. Practicing positive self-affirmations helps you to remember and be thankful for these seemingly small but important gifts.